It is no secret COVID, the Opioid crisis took its toll, bringing many through an emotional roller coaster. Those first responders and leaders of organizations, large and small, found themselves feeling compassion fatigue from hearing challenge after challenge. Working in healthcare, law enforcement and the Substance Use Disorder (SUD) field are both rewarding and challenging, and they often lead to high levels of stress and burnout among professionals. The emotional demands, coupled with the complexity of the work, can take a toll on even the most dedicated individuals. To continue providing high-quality care and support, it’s crucial to develop strategies that enhance personal resilience and effectively manage stress.

Workshop Overview:

This workshop is designed specifically for professionals in the helping fields, offering practical tools and techniques to combat burnout and manage stress. Participants will explore the unique stressors associated with their work, gain insights into the symptoms and stages of burnout, and learn evidence-based strategies to build resilience. Through interactive discussions, group activities, this workshop will empower participants to take proactive steps in safeguarding their mental health and well-being.

Key Topics Covered:

•  Understanding Burnout: Learn to recognize the signs and stages of burnout.
•  Stress Management Techniques: Discover effective strategies for managing stress, including mindfulness, time management, and self-care practices.
•  Building Emotional Resilience: Develop emotional intelligence and resilience to better navigate the challenges of working with individuals facing substance use disorders.
• Creating a Supportive Work Environment: Explore ways to foster a workplace culture that prioritizes well-being, reduces stigma, and supports mental health.
• Actionable Self-Care Plans: Craft personalized self-care plans that can be integrated into daily routines toprevent burnout and maintain a healthy work-life balance.

Workshop Objectives:

•  Equip participants with tools to recognize and manage stress and burnout effectively.
•  Enhance emotional intelligence and resilience among SUD professionals.
•  Provide strategies to create a supportive and healthy work environment.